Many people are fond of sweets since birth because sweet things taste delicious and are very comfortable to eat. The main content introduced today is “fondant,” fondant is made by gummy making machine, fondant is more accessible to swallow than hard candy, fondant contains gum, not very sweet, suitable for children and the elderly to eat.

The soft texture of fudge, delicate structure, taste Q, a wide range of flavors, very delicious,  children and snack lovers alike, this candy although sweet and sour,  contains a certain amount of sugar, then are gummies fattening? How to eat fudge is healthy? Here are a few questions related to it.

First，will eat fudge makes you fat.

Eating fudge will not be fat depends on the specific amount of consumption. A small amount of consumption will not be fat. From the point of view of energy, 100g of fudge contains 130 calories of energy, about 520 kJ, the unit of heat is relatively low. The body quickly consumes the energy provided by a small amount of consumption. Therefore, it will not cause obesity.

Excessive consumption will be fat. Although the calorie of fudge is relatively low,  after all, it belongs to the monosaccharide food. And it contains sugar to sucrose, glucose, mainly, high glycemic index. The absorption rate is also very high. In a short time, a large intake when the body can not wholly consume energy will convert it into fat hoarded in the body, which can cause obesity.

Second, how much fudge to eat suitably.

Jellybean tastes sweet and sour, as a snack is often easy to eat. Therefore, it is best to jellybean as a meal before the appetizer food. Each consumption in 3 ~ 5, the energy provided is minimal, will not cause much load on the body, will not cause obesity.

Third, what is the harm of overeating fondant.

1, damage to teeth

Jellybean contains more sugar. We all know that overeating sugar will damage teeth, and jellybean also includes much fruit in the plant acid. It also has a corrosive effect on teeth. Consuming too much is easy to cause dental caries, especially children who do not have good mouthwash habits, it is easy to appear.

2, Heavy metal poisoning

The sugar has a Q taste, mainly because of the production of a lot of edible gelatin. And illegal producers will use industrial gelatin instead of edible gelatin, containing more heavy metals. Including chromium, lead content is the highest, consuming too much damage to the organs, long-term so will cause poisoning due to heavy metal enrichment.

Fourth, how to eat fudge, not fat.

Eat homemade fudge. The industry generally uses a gummy machine to process fudge. Fudge can also be done at home when adding sugar can reduce the amount of sugar used. However, the sweetness of the fudge will be reduced. Sour taste increased, delicious and healthy appetite good, but also to avoid obesity.

Ingredients: pectin, agar, gelatin, sugar, anti-sticking agent, fruit juice (or fruit).

Practice:

1, pectin, agar pre-dissolved, buy pectin and agar with a pot heated with water to melt.

2, gelatin pre-dissolved, so that gelatin fully absorb water and swell, wholly dissolved, conducive to forming a uniform sugar gelatin liquid.

3, dissolve sugar, use hot water to melt off the sugar, and fully mix the pre-dissolved gelatin liquid and sugar liquid.

4, boiling pot, the temperature of the material liquid is increased so that the sugar is completely dissolved, gelatin liquid, sugar liquid, juice, etc. Fully hydrated.

5, Storage pot, boil the temporary storage area of the material liquid waiting for injection molding.

6, Inject the treated material liquid into the starch template with good embossing and molding. Complete the injection molding of fondant.

7, Dryness reduces the moisture content of the sugar body, and the colloidal gel forms the skeleton of the jelly sugar body.

8, sieve the sugar, add an anti-sticking agent. If it is a day or two to eat up, there is no need to add preservatives.

Now that we have a more complete understanding of eating sugar, then we should be strict in life. If you eat sugar often, it will cause more severe consequences such as tooth decay and anorexia, which will reduce the absorption of nutrients, lead to obesity, and even cause diabetes and other hazards. Of course, there are many benefits to eating sugar, so that you can eat some sugar in your daily life, but you need to be careful not to overeat.