Do you like to eat candy? Did you eat your candy right?  Why is gummy candy bad for you? Do you know all the bad and good things about eating candy? If you like to eat candy, you must read this article, which will help you a lot.

Sugar contains a very high-calorie content, can supplement the body’s essential calorie needs, and eating sugar is a certain benefit to the body. However, if sugar is not consumed correctly, then it will also cause more harm to the body. Therefore, you should pay attention to maintaining a certain amount when eating gummy. Don’t indulge yourself just because it is delicious. Overeating can easily lead to negative effects.

The nutritional value of gummy candy:

1, supplement vitamins

Vitamin gummy candy contains vitamins, and regular food can supplement the body’s vitamins.

2, calcium supplement

Some gummy candy contains calcium, suitable for children to eat, to help children supplement calcium with pleasant.

3、Supplement blood sugar

Soft candy contains sugar. When the blood sugar is low, eating gummy candy can replenish the body sugar in an emergency.

4、Supplement energy

Seventy percent of the energy required by the human body is provided by sugar. So eating gummies properly can make the body’s energy get timely replenishment.

The bad effects of eating sugar:

1, cause tooth decay

There are many bacteria in our mouth. If we often take a lot of sugar food, these bacteria will break down the residual sugar in the mouth and ferment it. This process will produce a certain amount of acid, which will cause erosion of our teeth.

2, leading to obesity

After carbohydrate food enters the human body through digestion and absorption, part of it consumes energy, and the other part is stored in muscle and liver as glycogen. In addition to meeting the needs of the above two parts, the remaining large amount of carbohydrates will be converted into fat in the body, causing excessive fat deposits, resulting in obesity.

3、Induce high blood pressure

Drinking a can of sweet drinks a day has a 20% higher chance of developing diabetes than not drinking sweet drinks. Drinking two cans a day is 50% higher. Eating too much gummy candy may also induce high blood pressure.

4, leading to malnutrition

The metabolism of sugary foods in the body requires the consumption of many vitamins and minerals, so eating sugar regularly can cause nutritional problems such as vitamin deficiency and calcium deficiency.

5, cause diabetes

In most cases, foods rich in added sugar contain higher calories, and gummy is eaten in excess, which can increase the risk of diabetes.

Notes on consumption:

1, the general population can eat soft candy.

2, people with stomach problems, high blood pressure, nephritis, and other diseases should not eat it and should not eat gummies during weight loss.

3, do not advocate children under two years old to eat gummy candy, because gummy candy is easy to get stuck in the throat or trachea to bring children a fatal risk.

4、Gummy should not be consumed too much. It is easy to cause tooth decay, indigestion, and other conditions. It should be controlled within 30 grams each time.

5, The gummy candies can be eaten directly after opening the package. They are sweet, tasty, and chewy. They can also be eaten as a decoration for desserts. They are exquisite and sweet.

6, Pregnant women can also eat, but the amount of food needs to be controlled. Foods such as gummies are added with foods such as coloring, flavor, and gelatin. Excessive consumption of pregnant women may affect the development of the fetus.

Through the above introduction, I believe that you have more knowledge about eating sugar, although sugar is good food for the body. But if it is consumed in excess or incorrectly, it will cause more harm to the body. Regular consumption of sugar can lead to tooth decay, cause anorexia, reduce nutrient absorption, cause obesity, cause diabetes, and other hazards.

The gummy machine can make various candies. Although the gummy making machine processing out of the gummy is very high quality, we must also pay special attention to the line when eating sugar. We must eat sugar appropriately, not more.